Thursday 29 September 2011

Stir-Fried Basil Chicken Recipe


  • 4 Servings
  • Prep: 15 min. + marinating Cook: 10 min.

    Ingredients

    • 1 tablespoon water
    • 1 tablespoon soy sauce
    • 2 teaspoons sugar
    • 1-3/4 pounds boneless skinless chicken breasts, cut into strips
    • 3 green onions, sliced
    • 6 teaspoons canola oil, divided
    • 3 garlic cloves, minced
    • 1/4 teaspoon crushed red pepper flakes
    • 6 cups sliced bok choy
    • 1 cup loosely packed fresh basil leaves, thinly sliced

    Directions

    • In a large resealable bag, combine the water, soy sauce and sugar; add chicken. Seal bag and turn to coat. Refrigerate for 30 minutes.
    • In a wok or skillet, stir-fry the onions in 1 teaspoon oil until crisp-tender. Stir in garlic and pepper flakes; cook and stir for 1 minute. Remove and keep warm.
    • Drain and discard any marinade from chicken. In the same wok, stir-fry chicken in 3 teaspoons oil for 4-5 minutes or until juices run clear.
    • Meanwhile, in another skillet, saute the bok choy in remaining oil until crisp-tender. Add onion mixture to chicken. Stir in basil; heat through. Serve with bok choy. Yield: 4 servings.

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