Wednesday 3 August 2011

Chicken Stir-Fry Recipe


Ingredients

* 2 tablespoons dark sesame oil, divided
* 2 garlic cloves, finely minced
* 2 pounds chicken breasts, skinless and boneless
* 1 head broccoli, stems removed
* 1 dozen mushrooms, sliced
* 3 carrots, peeled and julienned
* 1/4 pound green beans, diced
* 1 head bok choy, chopped

Directions

Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.

Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2-3 minutes. Serve immediately.

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Recipes Food Network: Chicken Stir-Fry Recipe